6 high-protein, big-flavour recipes

Of all the nutrients we can choose, protein appears to have the greatest hunger-busting or appetite-satisfying effect. When you include a source of lean protein in a meal, you're likely to feel fuller for longer, which can help prevent overeating. Talk about protein power!

You'll naturally start eating more lean protein on the WW programme. That's because we use the latest nutritional research to guide our members towards a healthier pattern of eating, nudging them towards foods that are higher in healthy fats, fibre, and protein, and lower in added sugars and saturated fats.

Scroll down for 6 high protein meal ideas.