9 delicious ways to welcome healthy fats into your meals
Including sources of unsaturated fat in your diet can help you towards your health & weight loss goals.
By Weight Watchers
Published 4 June 2020
Weekly topic: what you need to know about fat
Avocados, vegetable oils, some nuts and oily fish – they’re all good sources of healthy, unsaturated fat. Eating more of these (and less saturated fats found in processed foods) could help reduce your risk of certain diseases. And they’re tasty meal additions, too!