How to hack your home—or office or car—to stay on track
Weekly technique
A hot interior design/life tip: You can tweak the setup of your space to encourage healthy habits. Here’s how.
Try this!
Let’s dive a little deeper…
Have you ever been going about your day then suddenly see, say, sweets or cookies (or anything, really) and just pop ’em in your mouth? Most of us can probably relate—the see-it-eat-it urge is real! In fact, research suggests our environment often plays a big role in what we eat and do (or don’t).
Luckily, you can harness its power by making healthy choices more visible, accessible, and easier, while also creating spaces that are less conducive to behaviours you want to change. (*Cough* mindless snacking.) And it doesn’t only work for food: Try keeping your trainers and headphones by the door to prompt a daily walk or buy smaller plates to encourage right-for-you portions.
As we move into a season when high-Point foods and drinks may be plentiful and time for activity, meal prep, and sleep often becomes scarce, start asking yourself: How can I optimise my home/office/car/bedroom (wherever!) to help keep me on track? Building these types of habits now can help you finish the year strong.
Did you know?
More than 91% of WW Success Registry* members keep low-Point foods easily accessible for snacks compared to only 32.1% of the control group. Whether you’re setting up your kitchen, car or desk drawers, stock grab-and-go food so you always have a healthy option.
*The WW Success Registry is a research study composed of WeightWatchers®members who lost at least 20 pounds and maintained it for one year. Sound like you? Share your success and join today.
