Lean meat and poultry are high in protein and contain important nutrients like iron, zinc, and vitamin B12.
Bacon
Beef rump steak <5% fat
Beef mince, lean <5% fat
Beef sirloin steak, lean < 5% fat
Beef stewing steak, lean <5% fat
Chicken breast mince
Chicken breast
Chicken leg, skinless
Ham
Pastrami
Pork loin medallions
Roast chicken, light meat, skinless
Roast turkey, skinless
Turkey breast, skinless
Turkey mince, lean
Turkey rasher
Turkey slices
Turkey steak
Wafer thin chicken
Wafer thin ham
Wafer thin turkey
