Getting started with activity
Our approach to physical activity is simple: if you enjoy it, you'll keep at it.
The importance of fun
Have you taken a long walk for fun – not just for “exercise” – and been surprised by how good you feel while doing it? Do you notice how tension and stress leave your body when you dance to your favourite song? It makes sense: studies show that moving more can boost self-esteem, mood, and sleep quality. It can also reduce your risk of stress and depression.* And, of course, it helps you lose weight and keep it off!
There’s no doubt: doing what you enjoy instead of what you think you “should” do is the key to sticking with physical activity. Activity you enjoy? It exists – we promise! You'll discover ways to move that you actually want to do more of.
How we can help you move
Being active = more PersonalPoints to your weekly Budget (unlimited); the number of Points depends on the activity as well as your age, height, biological sex, and weight.
Why? According to our scientists, regular activity + a healthier diet leads to 20% more weight loss than just changing diet alone.
* Penedo FJ, Dahn JR. Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Curr Opin Psychiatry. 2005;18(2):189-193. Scully D, et al. Physical exercise and psychological well being: a critical review. Br J Sports Med. 1998;32(2):111-120.
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