Your get-started shopping list

Set yourself up for success on WW by taking a trip to the supermarket. Your environment can affect how you act, and when it comes to your kitchen, stocking up on a variety of foods that you enjoy and help you stay within your Points budget (like the ones on this list) can keep you on track toward your weight loss and wellness goals.

Not sure if a certain product fits with your budget and the amount of Points you want to spend? Use the app's barcode scanner to quickly learn the Points value of any packaged food.

• Fresh fruit

• Fresh vegetables

• Fresh herbs

• Lettuce, coleslaw mix, or shredded carrots for salads

• Pre-cut fresh veggies for soups, stir-fries and snacks

• Silken or firm tofu

• Reduced-fat hummous

• Skinless chicken breast or turkey breast

• Lean minced beef

• Lean pork loin or leg fillet

• Lean beef sirloin or tenderloin steak

• Fish (fresh or frozen)

• Seafood (fresh or frozen)

• Eggs or egg substitute

• Skimmed milk

• Reduced-fat soy milk

• Unsweetened almond milk

• 99% fat-free plain yogurt

• Plain, unsweetened soy yogurt

• Reduced-fat or light cheese

• 97% fat-free cottage cheese

• Low-fat ricotta cheese

• Light cream cheese

• Wholemeal pasta

• Brown rice or basmati

• Quinoa, bulgur or barley

• Wholegrain bread

• Wholemeal English muffin

• Whole grain wraps

• Rolled oats

• High-fibre or whole grain cereal

• Pasta sauce with no-added sugar

• Curry pastes

• Chopped tomatoes

• Tomato salsa

• Dry or canned legumes

• Canned vegetables

• Canned fruit in natural juice

• Reduced-salt chicken or vegetable stock

• Reduced-salt soup

• Tuna or salmon in springwater

• Air-popped popcorn

• Mixed nuts

• Rice crackers

• Wholegrain crispbreads

• Rice or corn thins

• Frozen vegetables

• Frozen fruit

• Edamame beans

• Oil spray

• Extra-virgin olive oil

• Salt and pepper

• Dried herbs and spices

• Reduced-fat salad dressing

• Low-fat mayonnaise

• Mustard

• Reduced-salt soy sauce

• Vinegar