Get to know your eating patterns
Pay attention to your hunger levels and emotions, and learn how to eat in a more mindful way.
Try this!
Pick three days this week when you’ll take notes on how and what you eat—and how it impacts you—using the steps below.
Let’s dive a little deeper...
We're just getting started this month, but you've already heard your fair share about eating patterns. There's a reason for that. When you become more aware of them, you can identify what’s working for you and what’s not—and it’ll be easier to do what’s working. Of course, you can modify things along the way if needed!
Be sure to take notes (this handy chart can help), because you’ll need them later this month to see if you want to make changes to the way you eat.
Next week, we’re hitting the ground running, talking about strategies for reducing added sugar.
