Need a snack? We can help
Life—and weight loss—is better on a full stomach.
Plan for snacks
Treat them like a fourth meal. Think about…
When you’ll snack. Try to eat every 3 to 4 hours.
What you’ll have. Choose foods you’re excited to eat.
How you’ll make it happen. Write a list, hit the store, prep your stash.
Super easy, super satisfying combos
To feel fuller, save Points®, and spend almost no effort, pair simple protein-packed foods with fibre-rich produce.
Protein | + | Produce |
|---|---|---|
Hard-boiled egg Mini lighter cheeses 0% fat natural Greek yogurt Houmous Fat-free cottage cheese Salted edamame Roasted or air-fried chickpeas Deli-sliced turkey breast | Sliced peppers Apple slices Mixed berries Vegetable crudités Frozen pineappple Orange segments Salad greens + dressing leftover roasted veggies |
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Everyone loves ZeroPoint® popcorn!
Splurge on flavour, not extra Points from butter and oil: Air-pop a batch, lightly mist with calorie controlled cooking spray and toss, then sprinkle on a seasoning combo.*
Grated Parmesan + dried thyme
Cinnamon + sugar
Onion granules + dried dill
*Mix seasonings together then toss with popcorn.
3 snack-shopping secrets
Eat before you go; don’t let a grumbling stomach make decisions for you.
Try a new flavour or variety of your faves every few weeks, whether that’s houmous, fruit, veggies, or cheese.
Buy single-serving packages to take the guesswork out of portions and tracking.