Travelling? You <em>can</em> stay on track
What to prep and pack—or buy on the fly
If you plan to bring food...
Whether you pack all your eats or just a few, you’ll save pitstops, decision stress, and Points®.
In the car or at a rest area | On a plane or in the airport | |
|---|---|---|
How to pack and store your card | Pre-portioned snacks, use a bento box or small containers and take a small cooler to maximise options. Take napkins. | Use small, flat plastic containers with snap-lock lids and bring a few empty plastic zip bags for taking lounge snacks to go. |
Easy breakfasts | ||
Simple filling lunches & dinners | ||
Satisfying snacks & sides | ||
Drinks |
If you plan to buy food...
Fuel up at the motorway service station
You can find Points-friendly menu items almost everywhere.
Breakfast
Lunch & dinner
Fuel up before takeoff
Airports often have fast food chains inside, but also take a stroll to look for these healthy options.
• Sushi: Spicy tuna rolls are easy finger food ( 5 Points for 4 pieces), or choose ZeroPoint sashimi and edamame, plus miso soup (2 Points per 90g).
• Asian: Start with a base of ZeroPoint steamed veggies, add prawns or chicken (Points vary by sauce), and 100g rice (4 Points).
• Soup: Go for brothy varieties with chicken and veggies or vegetarian chilli.
• Build-your-own salad: Get all the greens and veg, plus chicken, salmon, or prawns, chickpeas or beans, and dressing.
Build a meal at a petrol station or airport newsstand
It’s a snack-board-for-lunch vibe…travel edition.
Start with low-Points protein*
Check the cooler section and aisles and get two.
*Points vary by brand and type
Load up on produce
Look by the cash desk or in the fridge—and get at least one veg.
Add some healthy fats and crunch*
Buy a small or single-serving package to help keep portions in check.
*Points vary by brand and type
6 bars - 5 Points & under
Protein and granola bars are easy to find and eat on-the-go. These won’t also eat through your Points Budget.
2 Points
• Fibre One 90 Calorie Caramel Protein Bar
3 Points
• Bounce Cacao Orange Protein Energy Bites (1 x 30g ball)
• Fulfil Chocolate Peanut & Caramel Vitamin & Protein Bar (40g)
4 Points
• Nakd Banoffee Pie Bar ( 35g bar)
5 Points
• Trek Cranberry Kick Protein Energy Chunks (1 pack)
• Grenade Carb Killa Chocolate Chip Cookie Dough High Protein Bar (60g bar)