How to enjoy eating out

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Happy hour with your BFF, a client lunch, pizza Friday at your go-to spot—you can fit it all in and still stay on track.

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At these healthier spots, you’ll find lots of menu items that help you save Points, plus a few higher-Points favourites to spend them on.

Sushi

Save Points:
Edamame, miso soup, seaweed salad, steamed gyoza, sashimi—or hibachi-grilled seafood (light oil).

Spend ’em:
Tempura, rolls or sushi pieces with creamy or sticky-sweet sauces.

Middle Eastern

Save Points: Lentil soup, tabbouleh, salads (light dressing), houmous, baba ganoush, chicken kebabs.

Spend ’em: Garlic dip or sauce, fried starters like falafel, extra rice.

Mexican

Save Points: Salsa, ceviche, chicken or prawn fajitas, grilled-fish tacos with corn tortillas, beans, fresh veggies.

Spend ’em: Carnitas, smothered or cheesy quesadillas.

Greek

Save Points: Greek salad, stuffed vine leaves, grilled fish, prawn or chicken souvlaki, sautéed greens.

Spend ’em: Spinach pie, gyro sandwich, moussaka.

Seafood

Save Points: Mussels, cold shellfish starters, grilled or blackened fish, scallops, veggie sides.

Spend ’em: Fried starters, fish and chips, creamy fish chowders, mayo-based seafood salads.

Brunch

Save Points:
Veggie omelette, side salad, porridge with fruit, brown toast, bacon medallions.

Spend ’em:
Loaded pancakes or french toast, pastries.

Can’t plan ahead? Low on Points? Let’s walk through what to do.

1. Before you get to the restaurant, check your Points, consider what else you have planned for the week, then decide how many Points you’ll spend here on food and drinks.
   
   

2. As you look at the menu,
   • choose a brothy soup, salad, or ZeroPoint food starter, then…
   If the starters sound amazing: Pick one to share and order another as your main.
   
   • If the mains are where it’s at: Swap in a healthier side, or take half home.
   
   • If you’re all about dessert: Go with a main dish of ZeroPoint foods and splurge (a bit) on sweets.
   
   

1. When you order, ask if the kitchen can box up half right away, and request swaps—less oil or butter, a different cooking method or side, etc.
   
   

2. After your food arrives, eat slowly to savour each bite, and don't feel obligated to clean your plate. When done, put your napkin over any leftovers or have them wrapped up STAT.
   
   
   

So, you went over Budget (weeklies too)—it’s normal! It’s also not the end of the world or your journey.

• ✅ DO make your next meal low in Points. And track it! Every meal is a chance for a fresh start.
  
  

• 🚫 DON’T give up. You wouldn’t drain your bank account if you lost £10, right? No, you’d keep a closer watch on your money. Same idea with your Points Budget.
  
  

• ✅ DO make a plan for next time. What tripped you up and how can you fix it? Budget ahead? Fill up on a lower-Points starter? Make swaps?
  
  

• 🚫 DON’T be hard on yourself. Talk to yourself like a friend; everyone stumbles, and you can bounce back.
  
  

• ✅ DO celebrate a mini victory. Next time you eat out and stay on Budget, pat yourself on the back.
  
  

• 🚫 DON’T deprive yourself. Swearing off a fave restaurant or dish could backfire; instead, plan how to fit it into your Budget.