Healthy salmon recipes

Salmon is a versatile ingredient that works with different flavour combinations, creating endless meal ideas.
Published 15 September, 2021

Salmon recipe ideas

Salmon is filling, nutritious and high in protein. Salmon is also particularly rich in the omega-3 fatty acids that have been linked to protecting against heart disease and promoting good mental health. Omega-3s also works to help lower your blood pressure and decrease your triglceride (fat cells in your blood) levels.

How to choose a salmon fillet

Look for fillets with firm and shiny flesh and a fresh aroma.

How long will salmon keep in the fridge?

Keep covered in the fridge for up to two days.

Best ways to cook salmon

You can poach, grill, bake, fry or barbecue salmon – make sure it's almost or only just cooked so it doesn't dry out. Find more cooking methods below.