It’s tempting to hibernate at this time of year, but taking part in outdoor activities is great for your fitness level as well as your wellbeing and can continue to support your weight health goals too, alongside mental benefits such as improved mood. So, wrap up and head outside to try these fun ideas…
Walk in the park
Grab a friend, the dog, or go it alone – a winter walk can be calming and refreshing, as well as a simple way to get some steps in. And because no equipment is needed, the financial investment is minimal. And you can work in a walk just about anytime, anywhere.
Sledging
Whilst snow isn't guaranteed, when it does, sledging is such a great way to get your heart rate up while having a laugh – especially if you take turns pulling little ones up to the top of a hill.
Ice-skating
Outdoor rinks have become even more popular over recent years, and can literally pop up anywhere. Find your nearest one and make an afternoon of it. Whether you're a seasoned skating pro, or a nervous first-timer, you'll be surprised at just how many muscles you end up using.
Be charitable
It’s the season of goodwill, so there’s no better time to flex your charitable muscle. Whether helping at a soup kitchen or supporting local homeless charities with tasks, many voluntary roles involve a fair bit of physical activity, making it good for body and soul. Find out more at crisis.org.uk
Cold water dip
Perhaps, only for the brave, cold water swimming has risen in popularity and that may be due to benefits like improved circulation, a boost to your immune system, and enhanced mood. For something less bracing, search for an outdoor heated pool at a nearby leisure centre. Or, if you feel like going for it, find out if there's any water spots near you, that would be suitable.