Skip to main content
Skip to footer
Lose Weight
Expert Support
Community
About Us
Get Started
Get Started
Let's find the right solution for you
Compare program plans & pricing
Lose Weight
Expert Support
Community
About Us
Benefits
Beginner & getting started
Give It a go
Tips & tricks
Exercise plans
Blog
Activity & fitness
Exercise basics
Benefits
Why bother lifting weights? What's so great about walking? Do you really need to take time to stretch? The answers to those Qs and more are here.
All blogs
Why Weight-Training is SO Good For You
5 benefits of walking 10,000 steps a day besides weight loss
Walking for weight loss: Free walking plans from fitness experts
Getting active
How does exercise make your heart stronger?
What happens when you don’t take 10,000 steps a day
