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Dive into this 30 minute swimming pool workout

Whether you're swimming for weight loss or fun, water workouts are a great way to collect FitPoints.

By Weight Watchers
Published 16 September 2018
Dive into this 30 minute swimming pool workout

Need to refresh your fitness routine? An active dip in the pool offers low-impact, high heart-rate fun. You don’t have be an Olympic swimmer to enjoy the benefits of water workouts — in fact, the following routine is fit for everyone.

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This content is for informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be regarded as a substitute for guidance from your healthcare provider.