Find your 'why'

Getting motivated to lose weight and live healthier is one thing; staying motivated—that's quite another. But a powerful, personal "why" can bolster your mojo and help clear your mind of "I can’t" when you hit bumps along the way.

To find your "why," ask yourself: How will my life be different when I lose weight? Be personal and specific. For example, “I’ll have the energy to play outside with my kids.” Write it down and keep it close!

Get inspired! Check out **#** why on Connect and add yours.