Embrace change in a way that’s best for YOU
Stepping out of your comfort zone doesn’t have to be scary. Here’s how to do it.
By Weight Watchers
Last updated 9 May 2021
We feel inspired, optimistic, and even empowered when we imagine reaching a certain number on the scale or meeting a new activity goal.
But when it comes to actually taking action? That can be a different story.
Making a change requires more than just envisioning the end result - it means stepping out of our comfort zone (aka our regular routines and habits). Once we realize how much friction (energy and effort) goes into that, we might not feel as inspired or excited as we originally thought we would.
In reality though, wecanembrace change, try new things,andreach our goals... all while leaning on the comfort of the tried-and-true things that work in our lives.
This month, we’re giving you science-backed ways to help make changes that feel good to YOU. Check back each week for a new Weekly Technique!