How to set up a bedtime routine that actually works
Create the perfect habits for a restful slumber.
Try this!
What you need to do + 1 to 2 calming activities = bedtime routine. Examples of things you need to do are: Washing your face, brushing your teeth, prepping for tomorrow, or tidying up. Examples of calming activities are journaling, gentle stretching, reading, or meditating.
Let’s dive a little deeper...
Creating a nightly pre-sleep ritual can help us fall asleep and ultimately feel refreshed in the morning.
1. List what you need to do before bed.
2. Pick one or two new calming activities that’ll help you most.
3. Figure out what order you’ll do everything and when you’ll start your routine.
Did you know?
It's World Sleep Day on 19th March. If you need help improving your zzz's, find out how to create a sleep-friendly bedroom and check out these top tips for sleeping soundly.
