How to automatically track your sleep in the WW app
It's the simplest way to track your zzz's.
Just like recording your weight and what you eat, tracking your sleep can be a powerful wellness tool. Knowing how much sleep you get and when you’re getting it can show you what’s working (and what’s not), giving you the power to make healthy changes that improve your shut-eye.
Did you know you can track your sleep in the WW app? You can either track your zzz's manually or sync a wearable device (like a Fitbit) to the WW app for automatic sleep tracking. If your device is already synced to the WW app for activity tracking, your sleep data will automatically sync too.
Track your sleep daily to learn what your personal patterns are, plus discover science-backed technique to help you build healthier sleep habits over time. Here's to better zzz's!
To connect your device to track your sleep, follow these steps:
The WW app supports Apple Health, Fitbit, Garmin, Withings, and Misfit devices and apps.
From the WW app home screen, tap into the Sleep feature.
Tap the “Connect device or app” button on the Sleep dashboard.
Choose the device you want to sync
Alternatively, you can follow these steps:
From the app home screen, tap the profile icon in the top right corner.
Tap the settings icon in the top right corner.
Tap Activity / Sleep settings
Tap Device
Select your device