Travelling? You can stay on track
What to prep and pack—or buy on the fly
If you plan to bring food...
Whether you pack all your eats or just a few, you’ll save pitstops, decision stress, and Points®.
In the car or at a rest area | On a plane or in the airport | |
|---|---|---|
How to pack and store your card | Pre-portioned snacks, use a bento box or small containers and take a small cooler to maximise options. Take napkins. | Use small, flat plastic containers with snap-lock lids and bring a few empty plastic zip bags for taking lounge snacks to go. |
Easy breakfasts | ||
Simple filling lunches & dinners | ||
Satisfying snacks & sides | ||
Drinks |
If you plan to buy food...
Fuel up at the motorway service station
You can find Points-friendly menu items almost everywhere.
Breakfast
Lunch & dinner
Fuel up before takeoff
Airports often have fast food chains inside, but also take a stroll to look for these healthy options.
• Sushi: Spicy tuna rolls are easy finger food (5 Points for 4 pieces), or choose ZeroPoint sashimi and edamame, plus miso soup (2 Points per 90g).
• Asian: Start with a base of ZeroPoint steamed veggies, add prawns or chicken (Points vary by sauce), and 100g rice (4 Points).
• Soup: Go for brothy varieties with chicken and veggies or vegetarian chilli.
• Build-your-own salad: Get all the greens and veg, plus chicken, salmon, or prawns, chickpeas or beans, and light cheese and dressing.
Build a meal at a petrol station or airport newsstand
It’s a snack-board-for-lunch vibe…travel edition.
Start with low-Points protein*
Check the fridge section and aisles, and get two.
Load up on produce
Look by the cash desk or in the fridge—and get two servings.
Add some healthy fats and crunch*
Buy a small or single-serving package to help keep portions in check.
*Points vary by brand and type
6 bars 5 Points & under
Protein and granola bars are easy to find and eat on-the-go. These won’t also eat through your Points Budget.
2 Points
• Fibre One 90 Calorie Caramel Protein Bar
3 Points
• Bounce Cacao Orange Protein Energy Bites (1 x 30g ball)
• Fulfil Chocolate Peanut & Caramel Vitamin & Protein Bar (40g)
4 Points
• Nakd Banoffee Pie Bar (35g bar)
5 Points
• Trek Cranberry Kick Protein Energy Chunks (60g pack)
• Grenade Carb Killa Chocolate Chip Cookie Dough High Protein Bar (60g bar)