6 week plan: Level 3 (Advance)

Level 3 (Advance)

Key focus: Cardio, core, strength & tone

This level will point out the exercises you need for specific goals. You can fine tune your techniques here, whilst working up a sweat. A great for level for pushing yourself and trying new challenges.

• Motivation to push yourself to maximum effort

• Mastering advanced moves whilst focusing on safe and effective techniques

• High intensity intervals to maximise cardiovascular fitness

• Challenge your body with more compound exercises, using several muscle groups simultaneously for maximum results

• Strengthen and tone your muscles – and see the results!