6 week plan: Level 2-3 (Intermediate-Advance)

Level 2 (Intermediate)

Key focus: Cardio, strength and core

The aim of Level 2 is to take your fitness up a notch. You’re in the zone and you may have just completed Level 1. You’re starting to prioritise your fitness and living a balanced lifestyle. As you progress through this level you’ll soon start to realise how much fitter and stronger you’re getting.

• Using safe techniques you’ll be mastering intermediate moves

• Strengthening your heart and lungs by introducing more interval training and working at a higher intensity

• Begin to challenge the body with more dynamic movements

• Strengthening muscles and using several muscle groups at once, rather than focusing on just one area.

Level 3 (Advance)

Key focus: Cardio, core, strength & tone

This level will point out the exercises you need for specific goals. You can fine tune your techniques here, whilst working up a sweat. A great for level for pushing yourself and trying new challenges.

• Motivation to push yourself to maximum effort

• Mastering advanced moves whilst focusing on safe and effective techniques

• High intensity intervals to maximise cardiovascular fitness

• Challenge your body with more compound exercises, using several muscle groups simultaneously for maximum results

• Strengthen and tone your muscles – and see the results!