6 week plan: Level 1-2 (Beginner-Intermediate)

Level 1 (Beginner)

Key focus: Flexibility, balance, core and cardio

The Aim of Level 1 is to get the body ready for being more active. Once you’re into your groove, you can then gradually increase the pace and intensity at your own pace. This level has been designed to help you feel relaxed about exercise and put ease to any concerns you may have about getting started.

• Work at your own pace

• Learn the basic moves and safe techniques

• Gradually increase your heart rate and get used to working out

• Mobilise joints and connective tissues so body can move in all the ways it is supposed to

• Learn how to properly engage muscles which may have underworked and inactive for long periods

Level 2 (Intermediate)

Key focus: Cardio, strength and core

The aim of Level 2 is to take your fitness up a notch. You’re in the zone and you may have just completed Level 1. You’re starting to prioritise your fitness and living a balanced lifestyle. As you progress through this level you’ll soon start to realise how much fitter and stronger you’re getting.

• Using safe techniques you’ll be mastering intermediate moves

• Strengthening your heart and lungs by introducing more interval training and working at a higher intensity

• Begin to challenge the body with more dynamic movements

• Strengthening muscles and using several muscle groups at once, rather than focusing on just one area.