Complete ZeroPoint™ foods list from WW (the new Weight Watchers)

With over 200 ZeroPoint foods to choose from, there’s always something delicious to eat on the WW Freestyle™ programme.

Based on our successful SmartPoints® system, WW Freestyle™ offers more than 200 ZeroPoint foods that you don't have to track—including eggs, skinless chicken breast, fish & seafood, legumes and fruit & veg. 

Enjoy less tracking with WW. Sign up today!

Foods designated as ZeroPoint foods were chosen because they help form the foundation for a healthy eating pattern. Plus, they're much less likely to be overeaten than other foods (it’s a lot harder to eat six chicken breasts than six cookies!).

 

ZeroPoint foods, zero tracking

 

You can enjoy these delicious and satisfying foods without having to weigh, measure or track them.

In a carefully monitored clinical trial, members still reported weight loss, even without tracking these foods. And members don't just lose weight—the programme is also proven to help people sleep better and feel happier.*

 

Complete list of 200+ ZeroPoint foods

 

By combining ZeroPoint foods and foods with SmartPoints values, you can enjoy freedom, flexibility and variety when building satisfying meals and snacks. Here's the complete list of ZeroPoint foods on WW Freestyle

We haven't listed each fruit and vegetable individually, but most fruit (fresh, frozen or tinned in natural juice or water and drained) and most vegetables (fresh, frozen or tinned without oil or sugar) are ZeroPoint foods. 

There are a few exceptions to be aware of:

  • Avocado, ackee, olives, mushy peas, parsnips, potatoes, sweet potatoes, yams and cassava/yuca/plantain/manioc contain SmartPoints values 
  • Dried forms of fruits and veggies (e.g. popcorn, baked chickpeas, and dried fruits) also have SmartPoints values, because they’re considered a snack-type food and are easy to overconsume
  • Fruit juices and smoothies tend to be high in SmartPoints. Read why here.

Without further ado, here is the complete list of ZeroPoint foods.

 

DAIRY & EGGS

 

  • Hen eggs
  • Yoghurt, fat-free, plain (including Greek & Skyr)­
  • Yoghurt, soya, plain

ALL UNSMOKED FISH & SHELLFISH – FRESH, FROZEN OR TINNED IN WATER, INCLUDING, BUT NOT LIMITED TO:


Fresh & prepared

  • Bream, red or black
  • Cockles
  • Cod
  • Cod roe
  • Coley
  • Crab
  • Crayfish
  • Dover sole
  • Eel
  • Eels, jellied
  • Grouper
  • Haddock
  • Hake
  • Halibut
  • Herring
  • Hoki
  • John Dory
  • King prawns
  • Lemon sole
  • Lobster
  • Mackerel
  • Monkfish
  • Mullet, grey
  • Mullet, red
  • Mussels
  • Octopus
  • Orange roughy
  • Oysters
  • Pike
  • Plaice
  • Pollock
  • Prawns
  • Rainbow trout
  • Red snapper (Red sea bream)
  • Rock salmon (Dog fish)
  • Roll mop herring
  • Salmon
  • Sardines
  • Scallops
  • Sea bass
  • Sea bream
  • Seafood selection
  • Shark
  • Shrimps
  • Skate
  • Soft herring roe
  • Sprats
  • Squid
  • Swordfish
  • Tiger prawns
  • Tilapia
  • Trout
  • Tuna
  • Turbot
  • Whelks
  • Whiting
  • Winkles

Tinned

  • Caviar in brine, drained
  • Clams in brine, drained
  • Cockles in vinegar
  • Crab in brine
  • Mackerel in brine
  • Pilchards in brine, drained
  • Pink salmon
  • Red salmon
  • Sardines in brine, drained
  • Tuna in brine, drained
  • Tuna in springwater, drained

POULTRY


Cooked deli

  • Chicken breast
  • Turkey breast

Fresh & prepared

  • Chicken breast mince
  • Chicken breast, skinless
  • Turkey breast mince
  • Turkey breast, skinless

FRUIT & VEGETABLES – FRESH, FROZEN, PICKLED & TINNED**

 

  • All fruit, fresh, frozen or tinned in natural juice or water, drained
  • Most vegetables fresh, frozen or tinned without oil or sugar

ALL LEGUMES – FRESH, FROZEN OR TINNED WITHOUT OIL OR SUGAR, INCLUDING, BUT NOT LIMITED TO:

 

  • Aduki beans
  • Beansprouts
  • Black eyed beans
  • Borlotti beans
  • Broad beans
  • Butter beans
  • Cannellini beans
  • Chickpeas
  • Flageolet beans
  • French-style
  • Fresh beans
  • Green beans
  • Haricot beans
  • Kidney beans
  • Lentils, green or brown
  • Lentils, split red
  • Mung beans
  • Pinto beans
  • Runner beans
  • Soya beans
  • Tinned beans
  • Yellow split peas

MEAT FREE PROTEIN SUBSTITUTES

 

  • Plain tofu
  • Quorn fillet
  • Quorn mince
  • Quorn pieces
  • Smoked tofu


*Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on WW FreeStyle based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire.
 
**Some fruits and vegetables contain SmartPoints values. These include: avocados, ackee, cassava/yuca/plantain/manioc, mushy peas, olives, parnsips, potatoes, sweet potato and yams. Dried forms of fruits and veggies (e.g. popcorn, baked chickpeas, and dried fruits) also have SmartPoints values. Why? Because they’re considered a snack-type food and are easy to overconsume.