Complete ZeroPoint™ foods list from WW (the new Weight Watchers)

With over 200 ZeroPoint foods to choose from, there’s always something delicious to eat on the WW Freestyle™ programme.

Based on our successful SmartPoints® system, WW Freestyle™ offers more than 200 ZeroPoint foods—including eggs, skinless chicken breast, fish & seafood, legumes, fruit & veg and so much more—to multiply your meal possibilities. 

Foods designated as ZeroPoint foods were chosen because they help form the foundation for a healthy eating pattern. Plus, they're much less likely to be overeaten than other foods (it’s a lot harder to eat six chicken breasts than six cookies!).

 

ZeroPoint foods, zero tracking

 

You can enjoy these delicious and satisfying foods without having to weigh, measure or track them.

In a carefully monitored clinical trial, members still reported weight loss, even without tracking these foods. And members don't just lose weight—the programme is also proven to help people sleep better and feel happier.*

 

Complete list of 200+ ZeroPoint foods

 

By combining ZeroPoint foods and foods with SmartPoints values, you can enjoy freedom, flexibility and variety when building satisfying meals and snacks. Here's the complete list of ZeroPoint foods on WW Freestyle

We haven't listed each fruit and vegetable individually, but most fruit (fresh, frozen or tinned in natural juice or water and drained) and most vegetables (fresh, frozen or tinned without oil or sugar) are ZeroPoint foods. 

There are a few exceptions to be aware of:

  • Avocado, ackee, olives, mushy peas, parsnips, potatoes, sweet potatoes, yams and cassava/yuca/plantain/manioc contain SmartPoints values 
  • Dried forms of fruits and veggies (e.g. popcorn, baked chickpeas, and dried fruits) also have SmartPoints values, because they’re considered a snack-type food and are easy to overconsume
  • Fruit juices and smoothies tend to be high in SmartPoints. Read why here.

Without further ado, here is the complete list of ZeroPoint foods.


DAIRY & EGGS

Hen eggs
Yogurt, fat-free, plain (including Greek & Skyr)­
Yogurt, soya, plain


ALL UNSMOKED FISH & SHELLFISH – FRESH, FROZEN OR TINNED IN WATER, INCLUDING, BUT NOT LIMITED TO:


Fresh & prepared
Bream, red or black
Cockles
Cod
Cod roe
Coley
Crab
Crayfish
Dover sole
Eel
Eels, jellied
Grouper
Haddock
Hake
Halibut
Herring
Hoki
John Dory
King prawns
Lemon sole
Lobster
Mackerel
Monkfish
Mullet, grey
Mullet, red
Mussels
Octopus
Orange roughy
Oysters
Pike
Plaice
Pollock
Prawns
Rainbow trout
Red snapper (Red sea bream)
Rock salmon (Dog fish)
Roll mop herring
Salmon
Sardines
Scallops
Sea bass
Sea bream
Seafood selection
Shark
Shrimps
Skate
Soft herring roe
Sprats
Squid
Swordfish
Tiger prawns
Tilapia
Trout
Tuna
Turbot
Whelks
Whiting
Winkles

Tinned
Caviar in brine, drained
Clams in brine, drained
Cockles in vinegar
Crab in brine
Mackerel in brine
Pilchards in brine, drained
Pink salmon
Red salmon
Sardines in brine, drained
Tuna in brine, drained
Tuna in springwater, drained


POULTRY


Cooked deli
Chicken breast
Turkey breast

Fresh & prepared
Chicken breast mince
Chicken breast, skinless
Turkey breast mince
Turkey breast, skinless


FRUIT & VEGETABLES – FRESH, FROZEN, PICKLED & TINNED


All fruit, fresh, frozen or tinned in natural juice or water, drained
Most vegetables fresh, frozen or tinned without oil or sugar**


ALL LEGUMES – FRESH, FROZEN OR TINNED WITHOUT OIL OR SUGAR, INCLUDING, BUT NOT LIMITED TO:


Aduki beans
Beansprouts
Black eyed beans
Borlotti beans
Broad beans
Butter beans
Cannellini beans
Chick peas
Flageolet beans
French-style
Fresh beans
Green beans
Haricot beans
Kidney beans
Lentils, green or brown
Lentils, split red
Mung beans
Pinto beans
Runner beans
Soya beans
Tinned beans
Yellow split peas


MEAT FREE PROTEIN SUBSTITUTES


Plain tofu
Quorn fillet
Quorn mince
Quorn pieces
Smoked tofu


*Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on WW FreeStyle based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire.
 
**Some fruits and vegetables contain SmartPoints values. These include: avocados, ackee, cassava/yuca/plantain/manioc, mushy peas, olives, parnsips, potatoes, sweet potato and yams. Dried forms of fruits and veggies (e.g. popcorn, baked chickpeas, and dried fruits) also have SmartPoints values. Why? Because they’re considered a snack-type food and are easy to overconsume.