Based on our successful SmartPoints® system, WW Freestyle™ offers more than 200 ZeroPoint foods—including eggs, skinless chicken breast, fish & seafood, legumes, fruit & veg and so much more—to multiply your meal possibilities.
Foods designated as ZeroPoint foods were chosen because they help form the foundation for a healthy eating pattern. Plus, they're much less likely to be overeaten than other foods (it’s a lot harder to eat six chicken breasts than six cookies!).
ZeroPoint foods, zero tracking
You can enjoy these delicious and satisfying foods without having to weigh, measure or track them.
In a carefully monitored clinical trial, members still reported weight loss, even without tracking these foods. And members don't just lose weight—the programme is also proven to help people sleep better and feel happier.*
Complete list of 200+ ZeroPoint foods
By combining ZeroPoint foods and foods with SmartPoints values, you can enjoy freedom, flexibility and variety when building satisfying meals and snacks. Here's the complete list of ZeroPoint foods on WW Freestyle.
We haven't listed each fruit and vegetable individually, but most fruit (fresh, frozen or tinned in natural juice or water and drained) and most vegetables (fresh, frozen or tinned without oil or sugar) are ZeroPoint foods.
There are a few exceptions to be aware of:
- Avocado, ackee, olives, mushy peas, parsnips, potatoes, sweet potatoes, yams and cassava/yuca/plantain/manioc contain SmartPoint values
- Dried forms of fruits and veggies (e.g. popcorn, baked chickpeas, and dried fruits) also have SmartPoints values, because they’re considered a snack-type food and are easy to overconsume.
- Fruit juices and smoothies tend to be high in SmartPoints. Read why here.
Without further ado, here is the complete list of ZeroPoint foods.
DAIRY & EGGS
Yogurt, fat-free, plain (including Greek & Skyr)
Yogurt, soya, plain
ALL UNSMOKED FISH & SHELLFISH – FRESH, FROZEN OR TINNED IN WATER, INCLUDING, BUT NOT LIMITED TO:
Fresh & prepared
Bream, red or black
Red snapper (Red sea bream)
Rock salmon (Dog fish)
Roll mop herring
Soft herring roe
Caviar in brine, drained
Clams in brine, drained
Cockles in vinegar
Crab in brine
Mackerel in brine
Pilchards in brine, drained
Sardines in brine, drained
Tuna in brine, drained
Tuna in springwater, drained
Fresh & prepared
Chicken breast mince
Chicken breast, skinless
Turkey breast mince
Turkey breast, skinless
FRUIT & VEGETABLES – FRESH, FROZEN, PICKLED & TINNED
All fruit, fresh, frozen or tinned in natural juice or water, drained
Most vegetables fresh, frozen or tinned without oil or sugar**
ALL LEGUMES – FRESH, FROZEN OR TINNED WITHOUT OIL OR SUGAR, INCLUDING, BUT NOT LIMITED TO:
Black eyed beans
Lentils, green or brown
Lentils, split red
Yellow split peas
MEAT FREE PROTEIN SUBSTITUTES