The complete ZeroPoint™ foods list: Blue

200+ foods. 0 SmartPoints. Eat them in good health!

Here they are - your complete list of ZeroPoint foods for Blue! 200+ ZeroPoint foods including most fruits, non-starchy vegetables*, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt.

Green ZeroPoint foods list

Purple ZeroPoint foods list

Jump to: A B C D E F G H K L M N O P Q R S T

A
  • Acorn squash
  • Artichoke hearts, no oil
  • Artichokes
  • Asparagus
  • Aubergine

  • Anchovies, in water
  • Apples
  • Apricots, fresh

 

B
  • Baby corn
  • Bamboo shoots
  • Bananas
  • Basil
  • Bean sprouts
  • Beetroot
  • Broccoli
  • Brussels sprouts
  • Blackberries
  • Butternut squash
  • Blueberries
  • Black beans
  • Black-eyed peas

 

C
  • Cabbage, all types
  • Carrots
  • Cauliflower
  • Cauliflower rice
  • Celery
  • Chives
  • Coriander
  • Corn on the cob
  • Courgettes
  • Cucumber
  • Cannellini beans
  • Chickpeas
  • Chicken breast mince
  • Carp
  • Catfish
  • Caviar
  • Clams
  • Cod
  • Crabmeat, lump
  • Crayfish
  • Cuttlefish
  • Cantaloupe
  • Cherries
  • Clementines
  • Cranberries, fresh
D
  • Dragon fruit

 

 
E
  • Endive
  • Edamame
  • Eggs, all types
  • Eel

F
  • Fava beans
  • Fennel
  • Figs, fresh
  • Fish roe
  • Flounder
  • Frozen mixed berries, unsweetened
  • Fruit cocktail, unsweetened
G
  • Garlic
  • Ginger
  • Grapefruit
  • Grapes

  • Greek yogurt, plain, fat-free
  • Green beans
  •  
  • Grouper
  • Guava
H
  • Haddock
  • Halibut
  • Hearts of palm
  • Herring
  • Honeydew
K
  • Kale
  • Kidney beans
  • Kiwi
  • Kohlrabi
  • Kumquats
L
  • Leeks
  • Lettuce, all types
  • Lentils
  • Lima beans
  • Limes
  • Lemons
  • Lobster

M
  • Mahi mahi
  • Mangoes
  • Mint
  • Mixed greens

  • Monkfish

  • Mushrooms
  • Mussels
N
  • Nori (seaweed)
  • Nectarines

 

 

O
  • Oregano
  • Octopus
  • Okra
  • Onions
  • Orange roughy
  • Oranges
  • Oysters
P
  • Papayas
  • Parsley
  • Parsnips 
  • Pea shoots
  • Peaches
  • Pears
  • Peas 
  • Peppers
  • Perch
  • Persimmons
  • Pickles, unsweetened
  • Prawns
  • Pike
  • Pineapples
  • Pinto beans
  • Plain yogurt, fat-free
  • Pak choi
  • Plums
  • Pollock
  • Pomegranates
  • Pomelo
  • Pompano
  • Pumpkin
Q
  • Quark, plain, fat-free
  • Quorn, plain, all types
   
R
  • Radishes
  • Raspberries
  • Rocket
  • Refried beans, canned, fat-free
  • Rosemary

 

S
  • Salmon
  • Sardines, canned in water or brine
  • Sashimi
  • Spring onions
  • Scallops
  • Sea bass
  • Sea cucumber
  • Sea urchin
  • Shallots
  • Shrimp
  • Skinless chicken breast
  • Sweetcorn
  • Swiss chard
  • Skinless turkey breast
  • Smoked haddock
  • Smoked mackerel
  • Smoked sturgeon
  • Smoked salmon 
  • Smoked trout
  • Smoked whitefish
  • Snails
  • Snapper
  • Sole
  • Soya beans
  • Soya yogurt, plain
  • Spaghetti squash
  • Spinach
  • Squid
  • Star fruit
  • Strawberries
  • Sturgeon
  • Succotash
  • Swordfish
T
  • Tangerines
  • Tarragon
  • Tempeh, plain, all types
  • Thyme
  • Tilapia

  • Tomatoes
  • Turkey breast mince
  • Tofu, plain, all types
  • Trout
  • Tuna
  • Turbot
  • Turnips
W
  • Water chestnuts
  • White fish
  • Watermelon

 

 

*Some fruits and vegetables contain SmartPoints values. These include: avocados, ackee, cassava/yuca/plantain/manioc, mushy peas, olives, parnsips, potatoes, sweet potato and yams. Dried forms of fruits and veggies (such as popcorn, baked chickpeas, and dried fruits) also have SmartPoints values, because they’re considered a snack-type food and are easy to overconsume.