
Vegetarian dhal
Ingredients
Sunflower oil
1½ tbs, or canola oil
Brown onion
1 medium, finely chopped
Garlic
2 clove(s), crushed
Fresh ginger
2 tsp, grated
Fresh green chilli
2 whole, deseeded, finely chopped
Garam masala
2 tsp
Curry leaf
8 whole
Dry lentils
½ cup(s), (100g) red variety
Canned diced tomatoes
400 g, (1 x 400g can)
Vegetable stock, liquid, salt-reduced
1½ cup(s), (375ml)
Pumpkin, butternut, raw
800 g, cut into 3cm pieces
Chickpeas, canned, rinsed, drained
1 can(s), 400g size can, (1 x 400g can)
Canned red kidney beans, rinsed, drained
1 can(s), (1 x 400g can)
Frozen green peas
1 cup(s), (120g)
Cucumber
1 medium, coarsely grated
Fresh mint
¼ cup(s), finely chopped
99% fat-free plain yoghurt
1 cup(s), (240g)
Fresh coriander
½ cup(s), leaves
Lime(s)
1 medium, cut into wedges