Photo of Turmeric tofu with lentil salad by WW

Turmeric tofu with lentil salad

11
5
5
SmartPoints® value per serving
Total Time
1 hr 40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy

Ingredients

Firm tofu

400 g

99% fat-free plain yoghurt

150 g

Ground cumin

1 tsp

Ground coriander

1 tsp

Ground turmeric

1 tsp

Dried chilli flakes

1 tsp

Lemon(s)

½ medium, juiced

Garlic

2 clove(s), crushed

Red onion

4 medium, cut into wedges

Olive oil

2 tbs

Lentils, canned, rinsed, drained

2 400g can, (2x400g cans)

Sultanas

30 g

Fresh coriander

¼ cup(s), leaves, chopped

Flaked almonds

¼ cup(s), (20g) toasted

Instructions

  1. Drain tofu and wrap in paper towel. Place on a plate and top with a second plate weighed down with a can of lentils. Set aside for 30 minutes. Cut tofu into 8 thick slices.
  2. Combine yoghurt, cumin, coriander, turmeric, chilli flakes, lemon juice and garlic in a shallow dish. Add tofu and turn to coat. Cover and place in fridge for 30 minutes.
  3. Meanwhile, preheat oven to 200°C. Place onions in a baking dish and drizzle with 2 teaspoons oil. Bake for 25-30 minutes or until softened. Transfer to a bowl and add lentils, sultanas and coriander. Combine.
  4. Heat 1½ tablespoons oil in a non-stick frying pan over medium heat. Cook tofu for 3-4 minutes each side or until golden. Serve lentil salad topped with tofu and almonds.