Tuna steaks with soba noodle salad
7
Points®
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
6
Difficulty
Easy
You don’t have to fly to Asia for authentic flavour. Simply add seared tuna and fresh vegetables to cooled noodles for a restaurant-worthy meal
Ingredients
Dry soba noodles (100% buckwheat)
250 g
Soy sauce
2 tbs
Mirin seasoning
2 tbs
Vinegar
2 tbs, (rice wine)
Sesame oil
1 tsp
Fresh ginger
2 tsp, finely grated
Carrot(s)
2 large, cut into matchsticks
Lebanese cucumber
2 medium, halved, deseeded, thinly sliced
Fresh coriander
¾ cup(s), chopped, plus extra sprigs to garnish
Raw tuna
900 g, (buy 6 x 150g)
Peanut oil
3 tsp, (sunflower oil)
Sesame seeds
3 tsp, toasted