Tuna steak with white bean and tomato salad

Name: Tuna steak with white bean and tomato salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 1 400g can Canned cannellini beans, rinsed, drained (1 x 400g can); 6 whole Artichoke hearts, canned, rinsed, drained; 150 g Cherry tomatoes halved; 1 small Red onion thinly sliced; 50 g Rocket; 1 tbs Fresh oregano; 1 clove(s) Garlic crushed; 1 tbs Red wine vinegar; 1 tbs Olive oil; 640 g Raw tuna (4x160g steaks); 1 x 3 second spray(s) Oil spray

Points®

Total Time

20 min

Prep

15 min

Cook

5 min

Serves

Difficulty

Easy

Turn a fresh tuna steak into a filling salad.

Ingredients

Canned cannellini beans, rinsed, drained

1 400g can, (1 x 400g can)

Artichoke hearts, canned, rinsed, drained

6 whole

Cherry tomatoes

150 g, halved

Red onion

1 small, thinly sliced

Rocket

50 g

Fresh oregano

1 tbs

Garlic

1 clove(s), crushed

Red wine vinegar

1 tbs

Olive oil

1 tbs

Raw tuna

640 g, (4x160g steaks)

Oil spray

1 x 3 second spray(s)

Instructions

Combine beans, artichokes, tomatoes, onion, rocket, oregano, garlic, vinegar and oil in a medium bowl.
Lightly spray a large non-stick frying pan with oil and heat over high heat. Season tuna with salt and freshly ground black pepper, cook tuna for 1-2 mins each side or to your liking. Serve with cannellini bean salad.

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Tuna steak with white bean and tomato salad

Ingredients

Instructions

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