
Tuna florentine pasta
9
Points
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
A great way to get more of these nutritious green veggies into your day is with this pasta dish. Broccoli, spinach, peas and leek mixed with tuna and a cheesy sauce – is there any better way to enjoy pasta? Yum!
Ingredients
Dry wholemeal pasta
225 g, penne variety
Baby spinach leaves
120 g
Frozen green peas
½ cup(s), (60g)
Olive oil
1 tbs, extra virgin variety
Garlic
2 clove(s), crushed
Leek(s)
2 whole, thinly sliced
Plain flour
2 tbs
Skim milk
2 cup(s), (500ml)
Broccoli
300 g, cut into small florets
Tuna, canned in springwater, drained
2 95g can, (2x185g cans) flaked
Grated parmesan cheese
¼ cup(s), (20g)
Fresh flat-leaf parsley
2 tbs, finely chopped