Tuna, corn and cheese toastie
6
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
This tasty combination make the perfect quick lunch or supper
Ingredients
Tuna, canned in springwater, drained
1 95g can, (1 x 95g can), flaked
Canned corn kernels, rinsed and drained
1 125g can, (buy 1 x 125g can)
Fresh flat-leaf parsley
2 tbs, finely chopped
Wholemeal bread
140 g, (4 x 35g slices)
Avocado
¼ medium, mashed
Extra light cheddar cheese
⅓ cup(s), grated, (30g)
Instructions
1
Place tuna, corn and parsley in a small bowl and season with salt and freshly ground black pepper. Stir to combine.
2
Preheat a sandwich press. Spread 2 slices of bread with avocado, then top with tuna mixture and grated cheese. Sandwich with remaining bread slices and cook in sandwich press for 5 minutes or until golden. Serve.
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