
Tuna and rice slice
5
4
1
SmartPoints® value per serving
Total Time
1 hr 30 min
Prep
20 min
Cook
55 min
Serves
6
Difficulty
Moderate
This cheesy bake is packed with veg and easy to transport. We’re calling it: the perfect picnic slice.
Ingredients
Brown rice
65 g
Quinoa
65 g
Canola oil
2 tsp
Red capsicum
1 medium, finely chopped
Green shallot(s)
4 individual
Garlic
1 clove(s)
Tuna, canned in springwater, drained
150 g, (buy 1 x 185g can)
Egg(s)
2 medium, lightly beaten
Egg white
1 medium
Lemon juice
1 tbs
Reduced-fat 15% cheddar cheese
½ cup(s), grated, (60g)
Lemon(s)
1 medium, wedges, to serve