Sweet chilli tofu burger
5
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
This vegetarian protein burger contains magnesium, phosphorous and some essential vitamins making it the perfect 15 minute meal.
Ingredients
Silken tofu
250 g, firm variety
Sweet chilli sauce
2 tbs
Wholemeal bread roll
4 medium, (4 x 50g), split, toasted
Avocado
½ medium, mashed
Lebanese cucumber
1 medium, sliced
Carrot(s)
1 medium, grated
Baby spinach
75 g
Oil spray
1 x 3 second spray(s)
Instructions
1
Pat tofu with paper towel to absorb excess moisture. Cut into 8 slices. Brush each slice with 1 tablespoon sweet chilli sauce.
2
Preheat a chargrill or barbecue over medium-high heat. Lightly spray tofu with oil. Cook for 2 minutes each side or until lightly charred.
3
Spread bread roll bases with avocado. Top with cucumber, carrot, tofu and baby spinach leaves.
4
Drizzle each burger with remaining sweet chilli sauce. Sandwich with bread roll tops to serve.
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