Sweet chilli tofu burger
SmartPoints® value per serving
This vegetarian protein burger contains magnesium, phosphorous and some essential vitamins making it the perfect 15 minute meal.
Silken firm tofu
Sweet chilli sauce
Wholemeal bread roll
4 medium, (4 x 50g), split, toasted
½ medium, mashed
1 medium, sliced
1 medium, grated
Baby spinach leaves
1 x 3 second spray(s)
- Pat tofu with paper towel to absorb excess moisture. Cut into 8 slices. Brush each slice with 1 tablespoon sweet chilli sauce.
- Preheat a chargrill or barbecue over medium-high heat. Lightly spray tofu with oil. Cook for 2 minutes each side or until lightly charred.
- Spread bread roll bases with avocado. Top with cucumber, carrot, tofu and baby spinach leaves.
- Drizzle each burger with remaining sweet chilli sauce. Sandwich with bread roll tops to serve.
Make sure you buy firm tofu as silken (sometimes called soft) tofu is too soft for grilling and is better in soups or making sauces and dips.