Toasted seed, pumpkin and chickpea bowl
4
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 1 • Difficulty: Easy
Ingredients
Pumpkin
150 g, cut into 1.5cm pieces
Canned chickpeas, rinsed and drained
½ cup(s), (85g)
Sunflower seeds
2 tsp
Sesame seeds
½ tsp
Baby spinach
30 g
Lemon juice
1 tsp
Reduced fat feta cheese
20 g, crumbled
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper.
2
Spread pumpkin on prepared tray and lightly spray with oil. Bake for 12 minutes. Add chickpeas and bake for 5 minutes. Add sunflower and sesame seeds and bake for 5 minutes or until pumpkin is light golden and tender.
3
Combine spinach, pumpkin, chickpeas and seeds in a bowl. Drizzle with juice and sprinkle with feta to serve.
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