T.L.T (tempeh lettuce tomato) with avocado
6
Points®
Total time: 35 min • Prep: 25 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
Ingredients
Brown sugar
½ tsp
Smoked paprika
½ tsp
Soy sauce
2 tbs
Plain tempeh
90 g, sliced
Wholegrain bread
4 slice(s), (4 x 35g)
Whole grain mustard
1 tsp
Iceberg lettuce
¼ leaf
Tomato(es)
1 medium, thickly sliced
Avocado
½ medium
Red onion
¼ medium, finely sliced
Alfalfa sprouts
2 tbs
Vegan mayonnaise
1½ tsp
Instructions
1
In a shallow dish combine sugar, paprika, soy sauce and mix well. Add tempeh and toss to coat. Stand 20 minutes to marinate.
2
Heat a non-stick frying pan over medium-high heat. Cook tempeh on each side for 2-3 minutes or until lightly browned.
3
Top two slices of bread with mustard, top with lettuce, tomato, avocado, tempeh, onion and sprouts. Spread bread tops with mayonnaise and sandwich
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