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Photo of T.L.T (tempeh lettuce tomato) with avocado by WW

T.L.T (tempeh lettuce tomato) with avocado

6
Points®
Total Time
35 min
Prep
25 min
Cook
10 min
Serves
2
Difficulty
Easy

Ingredients

Brown sugar

½ tsp

Smoked paprika

½ tsp

Soy sauce

2 tbs

Plain tempeh

90 g, sliced

Wholegrain bread

4 slice(s), (4 x 35g)

Whole grain mustard

1 tsp

Iceberg lettuce

¼ leaf

Tomato(es)

1 medium, thickly sliced

Avocado

½ medium

Red onion

¼ medium, finely sliced

Alfalfa sprouts

2 tbs

Vegan mayonnaise

1½ tsp

Instructions

  1. In a shallow dish combine sugar, paprika, soy sauce and mix well. Add tempeh and toss to coat. Stand 20 minutes to marinate.
  2. Heat a non-stick frying pan over medium-high heat. Cook tempeh on each side for 2-3 minutes or until lightly browned.
  3. Top two slices of bread with mustard, top with lettuce, tomato, avocado, tempeh, onion and sprouts. Spread bread tops with mayonnaise and sandwich

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