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Thai chicken fried rice

Thai chicken fried rice

8
Points®
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Moderate
Save a plenty of time when making this fried rice by using microwave rice, it’ll be quicker then ordering take-away!

Ingredients

Sunflower oil

1 tbs, or canola oil

Chicken breast mince

500 g

Garlic and chilli paste

1 tbs

Vegetable mix, non-starchy, frozen

2 cup(s), diced variety

Oyster sauce

½ cup(s), (125ml)

Microwave white rice

250 g

Fresh basil

½ cup(s), Thai variety

Instructions

  1. Heat oil in a large non-stick frying pan over high heat. Cook mince, stirring to break up lumps, for 5 minutes or until browned. Add garlic chilli paste. Cook, stirring, for 1 minute or until fragrant.
  2. Add vegetables and cook, stirring, for 2 minutes or until heated through. Add oyster sauce and rice and cook, stirring, for 2 minutes or until heated through. Stir in basil. Serve.

Notes

SERVING SUGGESTION: Steamed bok choy.You can use minced prawns or lean pork mince instead of chicken.

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