Teriyaki tofu bowl
7
Points®
Total time: 1 hr 45 min • Prep: 20 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Tofu marinated in soy sauce, fresh ginger and sweet honey adds a tasty hit of flavour to this vegie and rice bowl.
Ingredients
Soy sauce
2 tbs
Garlic
2 clove(s), crushed
Fresh ginger
1 tbs, finely grated
Honey
2 tsp
Firm tofu
300 g, firm, drained, cut into 8 slices
Brown rice, dry
1 cup(s), (200g)
Olive oil
2 tsp
Carrot(s)
2 medium, grated
Red radish
2 large, thinly sliced
Lebanese cucumber
1 medium, thinly sliced
Asparagus
1 bunch(es), blanched, trimmed, halved lengthways and crossways
Instructions
1
Place soy sauce, garlic and ginger in a small shallow baking dish. Microwave honey on Medium (50%) for 10 seconds or until runny. Add to soy sauce mixture and stir to combine. Arrange tofu slices in a single layer in dish. Turn to coat and chill for 1 hour or overnight to marinate.
2
Cook rice following packet instructions or until just tender.
3
Meanwhile, heat oil in a large non-stick frying pan over medium-high heat. Add tofu slices. Cook for 2 minutes each side or until heated through and slightly golden. Serve rice topped with carrot, radish, cucumber, asparagus and tofu. Pour marinade mixture into pan. Simmer for 20 seconds or until heated through. Drizzle over tofu.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.