Teff porridge with dates and apple
200 g, (1 cup)
Coconut milk, reduced-fat, unsweetened
1 cup(s), (250ml)
Vanilla bean extract, alcohol free
6 individual, pitted and chopped
Green apple, unpeeled
1 medium, grated
Coconut, grated and desiccated
20 g, flakes, toasted
1 tbs, chopped, toasted
- Heat a heavy-based frying pan over medium heat. Cook teff for 3-4 minutes, shaking pan frequently, until toasted. Grains will start to pop when toasted.
- Transfer teff to a medium saucepan. Add 2 cups (500ml) water, coconut milk, vanilla, cinnamon, mixed spice and half the dates. Bring to the boil. Stir and reduce heat to low. Cook, stirring occasionally, for 15-20 minutes or until thick and creamy.
- Spoon porridge into serving bowls. Top with remaining dates, apple, coconut flakes, pistachio and syrup.