
Tandoori chicken tenderloins
5
Points
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Moderate
Tasty marinated chicken tenders served with a brown rice, mint and tomato salad is a delicious 15 minute meal.
Ingredients
Chicken tenderloin
600 g
Tandoori paste
1 tbs
99% fat-free plain yoghurt
½ cup(s), (120g)
Fresh mint
⅓ cup(s), coarsely chopped, plus extra to serve
Tomato(es)
2 medium, coarsely chopped
Lebanese cucumber
1 medium, coarsely chopped
Chutney, mango
1 tbs
Cooked brown rice
2 cup(s), (340g)