
Sweet potato soup with Cajun pepitas
7
Points®
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
The combination of sweet potato, carrot, lime and Cajun spice gives an exotic flavour to this creamy soup.
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, coarsely chopped
Carrot(s)
2 medium, chopped
Garlic
2 clove(s), chopped
Dried bay leaf
1 whole
Orange sweet potato (kumara)
500 g, cut into 3cm pieces
Vegetable stock, liquid, salt-reduced
2 cup(s), (500ml)
Pumpkin seeds (pepitas)
¼ cup(s)
Cajun seasoning
1 tsp
Lime rind
1 tsp, finely grated
Skim milk
1 cup(s), (250ml)
Lime juice
1½ tbs