Photo of Surf and turf by WW

Surf and turf

12
7
5
SmartPoints® value per serving
Total Time
45 min
Prep
20 min
Cook
25 min
Serves
4
Difficulty
Moderate
Our surf and turf recipe makes this pub favourite an easy and healthy meal to make at home.

Ingredients

Potato

400 g, (kipfler), thickly sliced diagonally

Garlic

4 clove(s), unpeeled

Frozen green peas

1 cup(s), (120g)

Low-fat mayonnaise

75 g

Lemon juice

1 tbs

Dijon mustard

1 tsp

Fresh flat-leaf parsley

1 cup(s), torn

Fresh mint

¼ cup(s), torn

Corn

500 g, (2 cobs), halved

Trimmed beef scotch fillet

320 g, fat trimmed (buy 400g)

Prawns

12 individual, peeled, tails intact

Oil spray

2 x 3 second spray(s)

Instructions

  1. Preheat oven to 200˚C or 180˚C fan-forced. Place potatoes and garlic on a baking tray, lightly spray with oil and bake for 20-25 mins or until golden.
  2. Meanwhile, bring a saucepan of water to the boil and cook peas for 2-3 minutes or until tender. Drain.
  3. To make the dressing, squeeze the roasted garlic from its skin into a small bowl. Add the mayonnaise, juice and mustard.
  4. To make potato salad, combine the potatoes, peas, parsley, mint and dressing in a large bowl.
  5. Meanwhile, preheat a chargrill pan or barbecue over high heat. Cook corn for 10-12 mins, turning occasionally or until tender. Season beef with salt and freshly ground black pepper. Cook beef for 3-4 mins each side for medium or to your liking.
  6. Cook prawns for 3 mins each side or until cooked through. Serve beef and prawns with warm potato salad and corn.