Strawberry and chia jam
0
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 10 • Difficulty: Easy
Super quick and simple, make your own strawberry jam without the added sugar. They make a great little foodie gift for friends and family.


Ingredients
Fresh strawberries
250 g, hulled, halved
Fresh dates
5 individual, pitted, chopped
Chia seeds
2 tbs
Vanilla bean
½ whole, split lengthways, seeds removed
Instructions
1
Using a food processor or mixer, process strawberries, dates and half the chia seeds until a puree forms.
2
Transfer mixture to a saucepan with vanilla bean and seeds, 1 tablespoon water and remaining chia seeds. Cook over medium heat for 2 minutes or until mixture just comes to a simmer. Remove from heat.
3
Pour into a sterilised 1 cup (250ml) jar and seal. Store in fridge for up to 4 days.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.











