Stir-fried scallops with Asian greens
12
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Vibrant leafy greens and fresh seafood were meant-to-be in this tasty stirfry that will be on the table in 20 minutes flat
Ingredients
Sesame oil
1 tbs
Scallop(s)
24 individual, (312g) roe removed
Hoisin sauce
125 ml, (1/2 cup)
Sweet chilli sauce
2 tbs
Soy sauce
2 tbs, light
Broccoli
2 piece(s), 2 bunches, (gai lan), cut into 5cm lengths
Snow peas
200 g, trimmed
Canned bamboo shoots, rinsed and drained
¼ cup(s), sliced
Green shallot(s)
2 individual, thinly sliced
Fried shallots
2 tbs
Cooked white rice
2 cup(s), (jasmine)
Instructions
1
Heat a wok over medium-high heat. Add oil and heat for 5 seconds. Stir-fry scallops, in batches, for 2–3 minutes or until lightly browned. Transfer to a plate.
2
Add hoisin, sweet chilli and soy sauces and gai lan to wok and stir-fry for 2 minutes. Add snow peas, bamboo shoots and shallots and stir-fry for 2 minutes or until vegetables are tender. Return scallops to wok and stir-fry for 1 minute or until heated through.
3
Divide rice among plates and top with stir-fry. Serve sprinkled with fried shallots.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.