Photo of Stir-fried garlic prawn omelettes by WW

Stir-fried garlic prawn omelettes

7
3
3
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Moderate
The classic omelette is now filled with fresh Asian greens and prawns drizzled with oyster sauce.

Ingredients

Canola oil

1½ tbs

Green prawns

325 g, deveined, quartered

Chinese cabbage (wombok)

250 g, (1/2 small cabbage) finely shredded

Fresh coriander

½ cup(s), leaves

Egg(s)

8 medium

Sesame oil

½ tsp

Oyster sauce

2 tbs

Instructions

  1. Heat 1 teaspoon oil in a large non-stick frying pan over medium-high heat. Stir-fry prawns for 2 minutes or until just cooked through. Transfer to a bowl.
  2. Heat 1 teaspoon oil in same pan over medium-high heat. Stir-fry wombok for 2 minutes or until wilted. Transfer to bowl with prawns. Add coriander and toss gently to combine. Cover to keep warm.
  3. Whisk eggs and sesame oil in a large jug until combined. Heat 1 teaspoon oil in same pan over high heat. Add one-quarter of the egg mixture and swirl to thinly coat base. Cook for 1 minute or until just set. Remove to a board. Repeat with remaining egg mixture and oil to make 3 more omelettes.
  4. Place omelettes on warm serving plates. Place one-quarter of the prawn mixture along the centre of each omelette. Fold to enclose filling. Drizzle omelettes with oyster sauce to serve.

Notes

SERVING SUGGESTION: Steamed broccolini, green beans and baby corn.