Spinach and corn scrambled eggs
4
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
By adding two simple ingredients, basic scrambled eggs become a gourmet breakfast treat.
Ingredients
Egg(s)
2 medium
Canned creamed corn
1 tbs
Skim milk
1 tbs
Baby spinach
½ cup(s), (10g)
Wholegrain bread
1 slice(s)
Oil spray
1 x 3 second spray(s)
Instructions
1
Using a fork, whisk the eggs, corn and milk in a small bowl until well combined. Season with salt and freshly ground black pepper.
2
Lightly spray a small non-stick frying pan with oil and heat over medium-high heat. Pour the egg mixture into pan and cook for 10 seconds. Using a spatula, draw the set edges of the egg into the centre. Cook and stir for 30 seconds or until eggs are creamy and almost set.
3
Add the spinach and cook for 20 seconds or until spinach is just wilted and eggs are just set. Meanwhile, toast the bread. Place toast on a plate and top with the scrambled eggs. Serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.