
Spicy vegetarian chickpea and vegie bowl
5
3
3
SmartPoints® value per serving
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
4
Difficulty
Moderate
This vegan-friendly chickpea casserole is simple to make and and packed Moroccan flavours of ginger and garlic.
Ingredients
Red onion
½ medium, finely chopped
Celery
2 individual, finely chopped
Carrot(s)
1 medium, finely chopped
Garlic
2 clove(s), crushed
Fresh ginger
1 tsp, finely grated
Mixed spice
1 tbs, Moroccan variety (see tip)
Tomato puree
1½ cup(s), (420g)
Chickpeas, canned, rinsed, drained
1 can(s), 400g size can, (buy 1 x 400g can)
Zucchini
1 medium, finely chopped
Green beans
100 g, cut into 1cm pieces
Mixed salad leaves
4 cup(s), (120g)
Avocado
1 small, thinly sliced
Sesame seeds
1 tbs, black variety
Oil spray
1 x 3 second spray(s)