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Spicy tomato omelette

Spicy tomato omelette

Points® value
Total Time
20 min
5 min
15 min
There’s something magic about the simple combination of fresh tomatoes and garlic. Here they’re lightly sautéed to bring out the flavour, then enclosed in a tender omelette. Fast, tasty and satisfying!


Red onion

½ medium


1 clove(s), crushed

Cherry tomatoes

200 g, halved

Tabasco sauce

¼ tsp


4 medium

Skim milk

2 tbs

Horseradish cream

2 tsp

Fresh chives

2 tsp, chopped

Oil spray

2 x 3 second spray(s)


  1. Chop ½ red onion. Lightly spray a medium
  2. non-stick pan with oil and heat over medium heat.
  3. Cook onion, stirring, for 3-4 minutes, until soft.
  4. Add 1 crushed garlic clove and 200g halved
  5. cherry tomatoes and cook, stirring, for a further
  6. 2 minutes or until tomatoes have softened
  7. slightly. Stir in ¼ teaspoon tabasco sauce,
  8. season with salt and pepper, then transfer to a
  9. plate and set aside. Whisk 4 eggs, 2 tablespoons
  10. skim milk and 2 teaspoons horseradish cream
  11. in a bowl and season with salt and pepper. Lightly
  12. spray the same pan again with oil and heat over
  13. medium heat. Pour in egg mixture, swirling to
  14. cover base of pan. Cook for about 5 minutes or
  15. until egg is almost set. Spoon tomato mixture
  16. over half the omelette, then fold the unfilled
  17. side over filling. Cook for a further 1-2 minutes,
  18. until filling is heated through and omelette is set.
  19. Sprinkle with 2 teaspoons chopped fresh chives.
  20. Carefully slide omelette from the pan and cut in
  21. half to serve.