Spicy tomato omelette
1
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
There’s something magic about the simple combination of fresh tomatoes and garlic. Here they’re lightly sautéed to bring out the flavour, then enclosed in a tender omelette. Fast, tasty and satisfying!
Ingredients
Red onion
½ medium, chopped
Garlic
1 clove(s), crushed
Cherry tomatoes
200 g, halved
Tabasco sauce
¼ tsp
Egg(s)
4 medium
Skim milk
2 tbs
Horseradish cream
2 tsp
Fresh chives
2 tsp, chopped
Oil spray
2 x 3 second spray(s)
Instructions
1
Lightly spray a medium non-stick pan with oil and heat over medium heat. Cook onion, stirring, for 3-4 minutes, until soft. Add garlic and tomatoes and cook, stirring, for a further 2 minutes or until tomatoes have softened slightly. Stir in tabasco sauce, season with salt and pepper, then transfer to a plate and set aside.
2
Whisk eggs, milk and horseradish in a bowl and season with salt and pepper. Lightly spray the same pan again with oil and heat over medium heat. Pour in egg mixture, swirling to cover base of pan. Cook for about 5 minutes or until egg is almost set. Spoon tomato mixture over half the omelette, then fold the unfilled side over filling. Cook for a further 1-2 minutes, until filling is heated through and omelette is set.
3
Sprinkle with chives. Carefully slide omelette from the pan and cut in half to serve.
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