
Spicy lentil and chickpea soup
1 - 6
PersonalPoints™ per serving
Total Time
35 min
Prep
5 min
Cook
30 min
Serves
4
Difficulty
Easy
Ingredients
Onion
1 medium, coarsely chopped
Dry lentils
250 g, red variety, rinsed and drained
Canned chickpeas, rinsed and drained
1 400g can, (1 x 400g can)
Harissa
1½ tbs
99% fat-free plain yoghurt
⅓ cup(s), (80g)
Olive oil
2 tsp
Ground cumin
1 tsp
Vegetable stock cube
2 individual, to make 1.5L (6 cups) of gluten free stock