Photo of Spicy Korean beef with sesame vegetable salad by WW

Spicy Korean beef with sesame vegetable salad

3
3
3
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Moderate
This recipe is quick to make and prepare and is full of Korean spicy flavours and colourful veg.

Ingredients

Dried chilli flakes

½ tsp, Red

Reduced salt soy sauce

2 tbs

Sesame oil

2 tsp

Lean beef rump steak

400 g, (buy 500g) thickly sliced

Green beans

200 g, Sliced

Carrot(s)

1 large, Cut into thin batons

Red cabbage

1 cup(s), 1/4 small cabbage, shredded

Bean sprouts

2 cup(s), 160g, trimmed

Vinegar

1 tsp, Rice wine vinegar

Caster sugar

¼ tsp

Sesame seeds

1 tsp, Toasted

Instructions

  1. Combine the chilli, 2 tablespoons of the soy sauce and half the sesame oil in a shallow glass or ceramic dish. Add the steak and stir to coat. Cover and set aside for 10 minutes to marinate.
  2. Meanwhile, cook the beans and carrot in a saucepan of boiling water for 3 minutes, adding cabbage and bean sprouts in last 30 seconds of cooking. Refresh under cold running water and drain. Place remaining soy sauce, remaining oil, vinegar and sugar in a bowl. Stir in vegetables.
  3. Lightly spray a chargrill or barbecue with oil and heat on high. Drain the beef of excess marinade and chargrill for 30 seconds each side or until cooked to your liking. Serve with the salad. Sprinkle with sesame seeds.

Notes

SERVING SUGGESTION: 1/2 cup (85g) steamed brown rice.