Spicy chicken and pineapple fried rice
11
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Olive oil
1 tbs
Sesame oil
1 tsp
Pineapple
1 cup(s), chopped
Shortcut bacon
125 g, chopped
Garlic and chilli paste
2 tsp
Fresh red chilli
1 whole, thinly sliced
Carrot(s)
1 medium, coarsely grated
Vegetable mix, frozen, with peas and corn
⅔ cup(s), (80g)
Cooked skinless chicken breast
250 g
Microwave white rice
450 g
Pak choy
4 baby, halved lengthways
Green shallot(s)
2 individual, thinly sliced
Reduced salt soy sauce
2 tbs
Fresh coriander
½ cup(s)
Instructions
1
Heat a wok over high heat. Add both oils and heat for 20 seconds. Stir-fry pineapple and bacon for 2 minutes or until light golden. Add garlic chilli paste and half the chilli and stir-fry for 1 minute or until fragrant.
2
Add carrot, pea and corn mixture, chicken and rice and stir-fry for 3–4 minutes or until heated through.
3
Meanwhile, boil, steam or microwave pak choy until tender. Drain.
4
Add shallots and soy sauce to rice mixture and stir-fry for 1 minute or until heated through. Sprinkle fried rice with coriander and remaining chilli and serve with pak choy.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.