Spiced fruit porridge
3
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
A warm bowl of porridge laced with cinnamon, cardamom and fresh dates will provide a sweet start to your day
Ingredients
Rolled oats, dry
⅓ cup(s), (30g)
Fresh dates
2 individual, pitted, coarsely chopped
Skim milk
¼ cup(s), (60ml)
Ground cinnamon
¼ tsp, (pinch)
Cardamom
¼ tsp, ground, (pinch)
Apricot, canned in natural juice, drained
135 g
Ground LSA seed mix (linseed, sunflower, almond)
1 tsp
Brown sugar
¼ tsp
Instructions
1
Place oats and dates in a small saucepan. Add milk, cinnamon, cardamom and 1⁄3 cup (80ml) water. Bring to the boil. Reduce heat to low and simmer, stirring, for 3–4 minutes or until cooked and thickened.
2
Serve porridge topped with apricots, LSA and brown sugar.
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