Spiced fish parcels
3
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
This herb mix, lemon and tomato will make this dish a favourite and so will the short cooking time.
Ingredients
Brown onion
1 small, halved and sliced
Lemon(s)
½ medium, halved and sliced
Dukkah
20 g
Ling, raw
600 g, (4 x 150g portions) skin on, bones removed
Cherry tomatoes
100 g, thickly sliced
Olive oil
1 tbs
Baby potatoes
8 individual, halved
Green string beans
300 g, trimmed
Asparagus
1 bunch(es), halved
Instructions
1
Preheat oven to 220°C. Place four 30cm square pieces of foil on a work surface. Top each piece with a 30cm square piece of baking paper. Divide onion and lemon, slightly overlapping, along the centre of each piece of paper. Place sh on top and sprinkle over the seasoning. Top with tomato and drizzle with oil. Fold over paper and foil to enclose.
2
Place the parcels in a baking dish and bake for 20 minutes or until the fish is cooked through.
3
Meanwhile, steam the potato over a saucepan of boiling water for 15 minutes, adding the beans and asparagus for the last 4 minutes. Serve the fish and vegetables drizzled with the cooking juices.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.